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Supportive Nutritional Aid Program, Inc
Try These Easy Healthy choices

Breakfast:
One egg
One slice Bread
3/4 cup Milk
1 Whole Apple
½ cup Mixed Fruit
Fry the egg in ¼ teaspoon butter, toast bread and add fruit and milk

Lunch:
¼ Scallions
1 Sausage Link
1 small yellow onion
2 eggs
1 large Tortillas Bread
¼ teaspoon cooking oil
Sautee all ingredients in a skillet
Serve over Tortillas bread while warm

Dinner (4 Servings):
4 ears of Corn
1 cucumber
1 Medium Tomato
½ lb fresh Shrimp
Special Treats:


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